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In a study out of Australia published in the International Journal of Sports Nutrition and Exercise Metabolism, for instance, 36 obese women took either L-carnitine or a placebo and completed eight weeks of aerobic training

Acetyl-L-carnitine (ALCAR): For those who choose ALCAR, a dosage of 500 mg to 1,500 mg per day is usually sufficient, as this form is more easily absorbed and has additional effects on brain function

One of its benefits is that it helps improve performance and also encourages recovery

Zhou, L

[DOI] [PubMed] [Google Scholar] 366.Selvarajah, D

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