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Our chocolate cravings can help us see that sometimes our bodies know what they need more than our minds do, so listen to your bodys cravings during your menstrual cycle

Doses of folic acid greater than 0.1 mg/day may result in hematologic remission in patients with Vitamin B12 deficiency

While the study is well conducted, has a large sample size and is run across a long timeframe, it does have its flaws

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Supports nerve functionality by promoting healthy nerve cells and potentially reducing neurological issues

According to Harvard Health, B12 deficiency can be sneaky and harmful often developing silently over years before symptoms become apparent