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The B12 skinny shot can benefit individuals who have a vitamin B12 deficiency or those looking to supplement their B12 levels

Foods that are rich in vitamin B include meat, fish, eggs, dairy products, vegetables, whole grains, nuts, and beans

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Improvement in deficiency: Typically seen within 1-2 weeks depending on severity Q: Can it be taken without a doctors prescription

Reduction of local inflammation that would otherwise blunt training adaptation