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Diet is a primary determinant of gut microbiota composition, which subsequently modulates inflammatory pathways in chronic diseases

More than that could push you over safe levels since selenium content varies based on where the nuts grow

[DOI] [PMC free article] [PubMed] [Google Scholar] Jomova K, Lawson M, Drostinova L, Lauro P, Poprac P, Brezova V, Michalik M, Lukes V, Valko M

doi:10.2174/157340313805076322 Ng FM, Sun J, Sharma L, Libinaka R, Jiang WJ, Gianello R

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Use of a metallopeptide-based mimic provides evidence for a proton-coupled electron-transfer mechanism for superoxide reduction by nickel-containing superoxide dismutase