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Published 2020 Feb 24

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This supplement is a non-essential amino-acid-like compound, responsible for transporting long-chain fatty acids to your cells mitochondria, where energy is produced from the fats oxidisation

However, the results of this study suggest that there are no added benefits derived from longer-term supplementation

12 This same effect was not observed with the administration of oral formulation of ALA, where the use of 1200 mg/d for 2 years was not found to have a significant difference in adverse reactions compared to placebo

ROS are highly reactive chemicals formed during the natural cellular respiration process in mitochondria