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282 mg EGCG per day has been shown to be safe and well tolerated in single doses as well as repeated dosing 46

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Extensive research has explored the impact of oral nutritional supplements, varying in composition and dosage, on the symptoms of DED

Safety Comparison: L-Carnitine vs Fat Burners Watch This: L-Carnitine vs Fat Burners: Which Actually Works Why L-Carnitine Is Considered Safer Naturally present in the body No sudden energy spikes Lower risk of anxiety or palpitations Can be taken daily without cycling Fat burners may show faster results initially, but they often come with side effects like jitteriness, insomnia, acidity, and increased heart rate

Do not exceed suggested use recommendations