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Prolonged Exos administration might inhibit immune surveillance and trigger autoimmune responses, increasing susceptibility to infections or malignancies

A distinctive feature of the WD is the excessive consumption of both ultra-processed and fast-foods, rich in unhealthy components typical of the WD, such as saturated fats and refined carbohydrates, but poor in healthy nutrients, such as vitamins, fibers, and trace elements

Magnesium is an important mineral found inside our body's cells

No, you're all right

Dosing and cycling for strength protocols Proper protocols maximize gains and minimize risks

Soares et al., 2015