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Those who avoid meat, eggs, and dairy may have lower concentrations of B12 in their bodies
doi: 10.1016/s0735-1097(01)01201-3
But if you're dealing with numbness, severe fatigue, anemia, or long-term digestive issues, it's better to speak with a doctor and get tested first
Essential for energy production, metabolism, and overall health, B12 is a powerhouse nutrient that many people unknowingly lack
Neurological Benefits: Pentadeca Arginate interacts with the brain-gut axis, influencing central nervous system functions
