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There is some research to show vegetarians and/or vegans may not be getting enough B12 and should look to take a supplement if levels are low (chat to Pharmacist or GP)

One guardrail for how to maintain a healthy vegan diet is that you should not be missing out on any of the nutrients that animal products provide, and you need to find appropriate vegan food swaps to prevent any nutritional deficiency

A healthcare professional may recommend taking vitamin B12 supplements during pregnancy, particularly if a person is not getting enough vitamin B12 from their diet

If you are also low in iron, B12 alone will not fully resolve anemia, which is why comprehensive blood work helps

Studies found that fat mass reduction occurred without corresponding losses in lean tissue, indicating a muscle-sparing effect

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