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There has been very little research to draw upon to answer this question

Research Backing Herbal Supplements for Menopause and Gut Health Optimizing Microbiome Balance During Menopause Dietary Strategies: Include prebiotic-rich foods like garlic, onions, bananas, and whole grains

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We get worse at this as we get older, as our digestive juices get depleted

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Sublingual formulations, which dissolve under the tongue, are often marketed as superior to standard tablets, but most of the dissolved vitamin is actually swallowed with saliva and absorbed through the digestive tract similarly to regular oral supplements