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Other rich sources are roasted ham, pork chops, brown rice, lentils, peas and beans such as navy, black, pinto, lima and kidney beans

If you dosed 5-Amino-1MQ at 8am and it's now 3pm (7 hours), taking MOTS-c still provides some benefit but misses peak NNMT inhibition

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Reconstituted product should be refrigerated (28C) and used within 30 days

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Quitting at four weeks just because you haven't seen a massive change is a common mistake