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The Bigger Concern: Leaving a Deficiency Untreated When weighing the minimal risks of B12 injections, it helps to consider the well-documented risks of an untreated B12 deficiency

This in turn has directed research efforts into alternative therapies that look at restoration or replacement of a patients gut bacteria with gut bacteria obtained from a healthy donor with the aim of correcting any abnormalities and restoring missing components

A reasonable progression involves adding 10 to 15% to weekly mileage when the previous weeks training produced no significant flare-ups

Heres a framework many clinicians use, broken into three phases over 12 weeks: Weeks 1 to 2: Baseline and routine stabilization Track key habits like sleep, daily steps, and protein intake at meals

Transcend has been phenomenally efficient and easy to work with

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