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Lowering protein by an average of 0.72 grams per kilogram of body weight per day resulted in an average decrease of 25% in IGF-1 (30)
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She did say her energy level is up when she is on Methylated B12, but the level is concerning

This essential nutrient plays a vital role in maintaining overall health and well-being

Untreated B12 deficiency can cause serious health consequences, including neurological damage and anaemia

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