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Turning them loose on the world and waiting for reports of adverse events is not the same or as safe as a controlled clinical trial

The NIH notes that vitamin B12 deficiency can cause fatigue, anemia, and neurological changes such as numbness or tingling, which is why visit context matters more than simply ordering a wellness shot online

It was originally studied for gut healing, but research has shown it has broad tissue-repair properties that make it particularly relevant for athletes

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Studies show that only 1-5% of oral B12 actually reaches your bloodstream, particularly in individuals with absorption issues

An increase in blood flow delivers more oxygen and nutrients to damaged tissues, resulting in a faster recovery