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By maintaining nerve and cognitive functions, B12 helps ensure the proper functioning of the nervous system

Readers should consult qualified professionals and applicable regulations before making any decisions.

Symptoms may include fatigue, weakness, memory problems, difficulty concentrating, mood changes, numbness or tingling in the hands and feet, and difficulty maintaining balance

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However, so far, no significant adverse effects have been consistently reported

[DOI] [PubMed] [Google Scholar] 84.Simpson K., Battersby I., Lowrie M