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The exact answer depends on your diet, your absorption and how low you started

Much of the purported clinical utility is derived from anecdotal accounts or small, uncontrolled series, rather than from robust randomized trials

Healthy myelin not only enables rapid communication between nerve cells but also protects them from damage that can lead to cognitive issues

J Neurol Sci 1994, 12(2):140143

However, as noted by researchers like Wexler DJ and others, B12 works best within a broader approach addressing dietary intake, exercise, and underlying metabolic issues

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