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Low to moderate intensity cardio (walking, cycling, light jogging at conversational pace) performed during the 30-60 minute fasting window maximizes fat oxidation from mobilized fatty acids
It helps your body break down food more efficiently, which can increase your metabolic rate
He willingly accomodated my treatment any day I could fly in
However, not all vitamin supplements are helpful if you have kidney disease
While this represents a reasonable duration for clinical trials, it provides limited information about safety with years-long continuous use
