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Standard Protocol (Weeks 3-8) After the initial adaptation period, most individuals progress to the standard 5-amino-1MQ dosage of 75mg daily

Better sleep quality without interruptions

If you want to record appts probably best to put request in writing to GP surgery a week or so before appt and include reasons why you need to record eg symptoms such as brainfog, poor concentration, poor hearing/tinnitus, memory problems, fatigue

Role of Colchicine in Stroke Prevention: An Updated Meta-Analysis

It also helps maintain the health of cell membranes and supports overall cognitive function

In addition, a Tolerable Upper intake Level (TUL) of 600 g/day has been proposed for adults, including pregnant and lactating women [21]