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Description
doi: 10.1128/mBio.02210-15 155 DuDTangWZhouCSunXWeiZZhongJet al
Br J Nutr
pACC, phosphorylated acetyl-CoA carboxylase
Participants completed knee-extension RE (6 8 reps at 75% 1RM) and consumed either a leucine-enriched protein drink (4.2 g leucine
It takes effect within 1 to 6 hours after ingestion, and increasing physical activity during this period yields the best results
Chewable or gummy vitamins are more susceptible to moisture than capsules or tablets
