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Description
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Understanding where you are in this schedule, and what your corresponding units should be at 5mg/ml, is critical for both safety and effectiveness
Deficiency causes megaloblastic anaemia a form of anaemia that makes you feel exhausted and breathless
Important Tips Avoid alcohol, processed foods, excessive coffee, and sugary snacks, which can worsen B12 absorption
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Low levels have been linked with symptoms such as low mood, increased anxiety, irritability, and mood swings
