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For older adults who are already deficient, taking one milligram of vitamin B12 daily for a month has been shown to reverse the deficiency and appears to be safe and without side effects

Author Contributions Concept and design: Takayoshi Tsubaki, Mitsuhiro Morikawa, Takanori Goi, Yasuo Hirono Acquisition, analysis, or interpretation of data: Takayoshi Tsubaki, Mitsuhiro Morikawa, Takanori Goi, Yasuo Hirono Drafting of the manuscript: Takayoshi Tsubaki Critical review of the manuscript for important intellectual content: Mitsuhiro Morikawa, Takanori Goi, Yasuo Hirono Supervision: Mitsuhiro Morikawa, Takanori Goi, Yasuo Hirono References 1.Institute of Medicine (US) Standing Committee on the Scientific Evaluation of Dietary Reference Intakes and its Panel on Folate, Other B Vitamins, and Choline

Where Do We Go From Here

At first, higher doses are used to quickly fill up vitamin B12 stores

2-5 The good news

With over millions of red blood cells being produced daily, it is imperative that we consume an adequate amount of vitamin B12 in our diet or through supplementation