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For the classic bone broth recipe, Fallon describes the essentials as bones, fat, meat, vegetables and water

What that looks like in practice: some people notice shifts in energy and how their body composition responds before the scale moves much, since the goal is metabolic, not just water weight

All images were acquired at 1.82.0 mm posterior to the bregma according to the mouse brain atlas 17 using the Eclipse Ni-U upright microscope (Nikon, Japan) under 400 magnification, and analyzed with the NIS Elements imaging software version 5 (Nikon, Japan)

[DOI] [PMC free article] [PubMed] [Google Scholar] 70.Chaudhuri A.R., Nussenzweig A

Cabrera, Margarita et al