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Description
Food-bound B12 must first be released by gastric acid and pepsin
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Additionally, if you do choose to drink, make sure you have a safe way to get home, whether that be a designated driver or a ride-sharing service like Uber or Lyft
Gastrointestinal side effects such as nausea, abdominal discomfort and/or diarrhea should be monitored closely
But in any gladiatorial smack down between genetics and willpower, the genes will win out every time
