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HOW TO SUPPLEMENT VITAMIN B12 Amount of vitamin B12 for vegetarians Vitamin B12 or cobalamin should be supplemented in vegetarian diets
However, it is best to talk to your dietician or physician
Vitamin B12 deficiency is associated with cognitive problems (problems with thinking, judgment, and learning) and memory issues
Additionally, B12 can support better metabolic function and may aid in improving sleep quality
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