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population from pre- to postfortification using assay-adjusted data from the NHANES 1988-2010. The Journal of nutrition vol

86 , e0041017 (2018)

Heard et al

Similarly, immunoinflammatory reactions contribute to the development of hyperhomocysteinemia, and in turn, high Homocysteine acts as an immunostimulant and pro-inflammatory molecule, increasing abnormal immune response (Lazzerini et al

These peptides also help repair damaged skin cells, reducing fine lines, wrinkles, and age spots

Incorporate foods containing nutrients with anti-viral properties : Kaempferol (spinach, cabbage, dill) Quercetin (dill, onion, oregano, chili pepper, apples, leafy green vegetables, broccoli) Hesperidin(oranges, grapefruit, lemon, tangerines) Oleuropein(olives and extra virgin olive oil) Catechins and epicatechin gallate (green tea) Lauric acid (unrefined virgin coconut oil) Immune boosting and anti-viral herbs and spices (ginger, garlic, turmeric, rosemary, chilipepper, oregano) Eat adequate amount of protein for proper immune function