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Next, we go into how to increase this B vitamin through diet versus injection

Research shows that women who take both supplements experience better pregnancy outcomes compared to those who do not

Vitamin B12 (Cyanocobalamin) is involved in the metabolism of virtually every cell in the body

It is essential for the production of red blood cells, DNA synthesis, and the proper functioning of the nervous system

But it does need to combine with intrinsic factor, a protein made by your stomach, to be absorbed into your body

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