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Its a good idea to give that change three months as well

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You can begin this conversation by scheduling a consultation to discuss your specific goals, medical history, and whether AOD-9604 or alternative interventions may be most appropriate for your situation

For a detailed breakdown, the National Institutes of Health provides a great list of B12-rich foods that can help you make informed choices at the grocery store

During pregnancy, you need more B12 because it gets stored by the placenta, which provides the fetus with enough of the vitamin to double moms B12 concentrations
