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This correlates directly with delayed gastric emptying, as food sitting in the stomach longer creates a sense of pressure and bloating

You could also consider a SAMe supplement, but bear in mind it is a medicine in some countries, and there is some evidence that it can imbalance the system and downregulate endogenous SAMe synthesis

Methanol extract of Dicranopteris linearis L

2015, Cell Metabolism)

H., Jung E

Nat Med 30, 15641573 (2024)
