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By improving energy levels, enhancing mood and mental clarity, supporting a healthy metabolism, promoting cardiovascular health, and boosting immune function, B12 shots have the potential to significantly improve overall well-being

B12 shot for energy restores mental sharpness

Berger, I., Fitzgerald, D

Common causes of B12 deficiency can include: Limited dietary intake (common in strict vegan or vegetarian diets) Pernicious anemia, an autoimmune condition that prevents proper B12 absorption in the stomach Gastrointestinal surgeries that remove part of the stomach or small intestine Age-related declines in stomach acid production Long-term use of certain medications, such as metformin or proton pump inhibitors, which can reduce the bodys ability to properly absorb vitamin B12

However, if you are opting for a higher dose, I would suggest splitting it into 2 equal dosages and administering it one in the morning and the other at night