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Fermented foods (such as tempeh), nori, spirulina, chlorella algae, and unfortified nutritional yeast cannot be relied upon as adequate or practical sources of B-12.39,40 Vegans must regularly consume reliable sourcesmeaning B-12 fortified foods or B-12 containing supplementsor they could become deficient, as shown in case studies of vegan infants, children, and adults

PD symptoms can be divided into two groups, motor symptoms that include bradykinesia, rigidity, and tremors

Other common additives utilised by the food industry include microbial transglutaminase (mTG) and, although useful for modifying the functionality of dietary protein, has been found to increase intestinal permeability and suppress pathways involved in protection against enteric pathogens (Santos and Torn 2009

doi:10.1001/jama.2021.13027

University of Sydney

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