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All marsupial species and monotremes tested have been able to metabolise glucose to lactate and glucose appears to be a good substrate for erythrocyte energy production in native animals
Nat Commun 15 , 9999 (2024)
The most beneficial timing is within 30-60 minutes post-workout when muscle protein synthesis rates are elevated
Bosetti, C., Boffetta, P
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Delivery of peptide and protein drugs over the bloodbrain barrier
