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Oxidative DNA damage is associated with inflammatory response, insulin resistance and microvascular complications in type 2 diabetes

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These include: Increased energy levels and reduced fatigue Improved memory, concentration, and mood Healthy red blood cell production Prevention of nerve damage Support for healthy skin, hair, and nails Boosted immune system function

However, in healthy resistance-trained individuals, the muscle-building effect may be modest compared to structured strength training and adequate nutrition

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The indirect pathway through iron deficiency anaemia is more consistently supported