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Read more from STATs Daniel Payne and John Wilkerson on the latest
An early real life study reported greater day sleep duration after night shift when subjects left work early (6 am, before conflicting bright light) and took melatonin (5 mg) before day sleep (121)
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Generative artificial intelligence tools were used to support language refinement and improve readability
B12 is water-soluble, meaning any excess is excreted by the body rather than accumulating to toxic levels
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