vitamin b12 by intramuscular injection rather than orally Oral vs Injection​ B12 Shots vs. IV Infusions:

Elite Vitality has a team of amazing women who take the time to listen to what YOU want

From B12 for energy to Vitamin C for immunity, our targeted injections deliver essential nutrients directly into your bloodstream for maximum absorption and instant benefits

Leafy green vegetables, beans, and peas also have B vitamins

How It Works

To help balance your body, I recommend eating more cooling foods, including green leafy vegetables, such as lettuce and kale, raw (uncooked) vegetables, bitter herbs, including mustard greens, dandelion greens, and chicory, sweet fruits, such as strawberries and watermelon, and cold drinks, such as iced water and peppermint tea

Methionine helps your body process fats and proteins