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There is nothing wrong in this as well because whey is an excellent source of essential amino acids that help in repairing of muscle fibers after intense training

For most individuals, an effective daily dosage ranges between 1000 mg and 3000 mg , depending on fitness goals and activity level

Additionally, research suggests that LC administration can lower hepatic fat and the hepatic enzymes AST and ALT in people with NAFLD

2021;13 doi: 10.3390/nu13082830

dose adjustment may be required