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At 10mg per week, a 30mg vial lasts about 3 weeks

Dosage: 250-500 mcg per day

Heres how they all compare: Foods with the highest amounts of B12 per 100g serving: Clams (99 mcg), ~ cup Lamb liver (77-90 mcg) ~ liver Beef liver (71-83 mcg) 3.5 oz Lamb kidney (79 mcg) 3.5 oz Turkey liver (58 mcg) 3.5 oz Octopus (36 mcg) 3.5 oz Oysters (28-35 mcg) 3.5 oz Turkey giblets (33 mcg) 3.5 oz Beef kidney (25 mcg) 3.5 oz Turkey heart (22 mcg) 3.5 oz Veal brain (21 mcg) 3.5 oz Chicken liver (21 mcg) ~4 livers Other food sources of vitamin B12: Ground beef 2.2 mcg per 3.5 oz Milk 1.1 mcg per 8 oz Eggs 1.2 mcg per 2 large eggs Chicken thigh 0.3 mcg per 3.5 oz Vitamin B12 supplements and pregnancy If these animal foods arent tolerable to you during pregnancy first trimester nausea, anyone

NAD+ and glutathione make an especially powerful combination for athletes pushing their limits

Protective effect of different form superoxide dismutase on the plasma membrane phospholipid composition of hepatocyte and adipocyte and on the blood lipoprotein composition in hemorrhagic shock in cats

Additionally, the photochemical reduction of ionic Hg to elemental Hg (Hg 0 ) followed by its reoxidation to ionic Hg 26 can impact its volatilization and bioavailability to living organisms