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Regular intake of these B vitamins, especially in individuals with kidney disease or those who have undergone bariatric surgery, is vital for maintaining a healthy cardiovascular system

For instance, one study notes that people with excess weight or obesity appear to have lower vitamin B12 levels than people who have a body mass index (BMI) in the normal range ( Additional research has observed that people who voluntarily took vitamin B12 supplements gained between 2.517 fewer pounds (1.27.7 kg) over 10 years than those who did not supplement with this vitamin ( Still, such observational studies cannot confirm whether low vitamin B12 levels are what caused the weight gain, nor whether theyre what protected against low levels

Common sites are the abdomen and thigh

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Each has its own special features

Injections are often the recommended treatment when: You have been diagnosed with pernicious anemia or another condition that impairs B12 absorption