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The US and Europe, but not the UK, recommend higher levels for pregnant and breastfeeding women

[DOI] [PubMed] [Google Scholar] 8.Filinte G.T., Hicdonmez T., Cicek C., Cuce B., Aydin S.O

Gastroenterology 156 , 17881804.e1713 (2019)

As the body's primary endogenous antioxidant, it plays a critical role in neutralizing free radicals, regenerating other antioxidants like vitamins C and E, and maintaining cellular health and longevity 1-4

Essential Vitamins - Express Health 1769448871qQQ7flln B12 is found in lots of foods including beef, eggs and dairy

[DOI] [PMC free article] [PubMed] [Google Scholar] 27.Ishikawa T, Sahara Y, Takahashi T