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Vitamin B12, also known as cobalamin, is an essential vitamin that plays a vital role in our bodys DNA synthesis, red blood cell production, energy production, and neurological function

Recommended for individuals with absorption issues and severe deficiencies, B12 injections are considered more effective because they bypass the digestive tract and deliver the vitamin directly into the bloodstream

Older adults: Potentially up to 43% of older adults may be deficient in B12, depending on the definition used - that's due to not having enough IF to aid absorption

Updated on How much does a B12 shot cost

Most commercial products target the 0.5 to 1 percent range