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Not everyone needs to take B complex supplements

In their report from 2003 Voedingsnormen: vitamine B6, foliumzuur en vitamine B12 the council joined expert commissions from the American Institute of Medicine and the Scientific Committee for Human Food from the European Union, who had already reported 3 years earlier that toxicity from high dose vitamin B12 poses no real danger

The benefits of vitamin B12 injections include treating or preventing symptoms, such as fatigue, heart problems, neurological damage, mood changes, muscle weakness and hormone imbalances

Remember, while our focus today was B12, our overall health is a mosaic of different elements

It is available only as a compounded preparation through 503A/503B pharmacies under valid prescription

doi: 10.1016/j.jcma.2016.07.005