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Both the National Institutes of Health (NIH) and the Institute of Medicine have not established an upper limit for B12 intake, even when doses exceed the daily recommended amounts by thousands of micrograms (source: National Institutes of Health)
The most frequent foods causing sensitivities are (in this order) wheat, dairy, eggs-usually the whites, and corn
Proper recovery is vital for maintaining a happy and healthy exercise routine
Finally, dietary habits and overall lifestyle can also influence B12 absorption
