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Exercise/resistance training: Resistance exercise preserves lean mass in cachexia

Preferred injection sites: Abdomen (2 inches away from navel) Front or outer thigh Back of upper arm Site rotation: Alternate injection sites to prevent tissue irritation, scarring, or lipodystrophy

or use a tea powder (Green powdered tea contained over 3000 micrograms of Vitamin K1 in this study, since you would consume the powder as well)

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The site may be slightly tender for a short while afterward, but most people find it very manageable and are back to their day right away

This is a primary mechanism by which tirzepatide helps lower blood sugar levels