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This is concerning because different "normal" but suboptimal micronutrient levels (also called marginal deficiencies or inadequacies) have been associated with various chronic health conditions, including cardiovascular disease, cancers, and stroke

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Other foods that are high in vitamin B12 include: 3 ounces cooked clams without shells: 17 mcg 3 ounces wild cooked oysters: 15 mcg 1/4 cup fortified nutritional yeast: 8 to 24 mcg 3 ounces Atlantic salmon or canned tuna: 2.5 mcg 1 cup 2% milk: 1.3 mcg What Is The Fastest Way To Fix B12 Deficiency

Table of Contents Introduction Living a vegan or vegetarian lifestyle offers numerous health benefits, but it also presents unique nutritional challenges

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