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Practical Tips for Safe and Effective Sauna Use Now that you understand how saunas work, these practical guidelines will help you use sauna therapy safely and effectively: Hydration and Electrolytes Stay Hydrated: Drink 1620 ounces of water before and after each sauna session to replace what you lose in sweat

[4] Both fall under anti-doping prohibitions on IGF-1 and its analogs/mimetics in competitive sport, where growth factors affecting muscle are banned at all times