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(2016) 5:e47
10.1016/j.celrep.2017.06.048 54 ThomasJ
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Common Misconceptions One common misconception is that you only need to take these supplements when you feel "under the weather." While they certainly support the immune system, their role in cellular maintenance and "aging well" is a long-term project
While both deliver nutrients, the way they enter your body makes a world of difference in their effectiveness
This was likely because they burned more fat while preserving muscle glycogen, in addition to having lower levels of lactic acid and higher levels of creatine phosphate
