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Tefagh G, Payab M, Qorbani M, Sharifi F, Sharifi Y, Ebrahimnegad Shirvani MS, et al

There is a big difference between hormetic cortisol spikes (exercise, fasting, cold) and chronic cortisol drip (financial stress, bad sleep, anxiety) Hormetic stress: quick spike then shutoff, changes receptor density in a beneficial direction

doi:10.1097/AUD.0000000000000946
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The diet is an equally important factor in this hypothesis
