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A meta-analysis of randomized controlled trials found they can improve tendon structure, strength, and post-exercise recovery when combined with resistance training, though the quality of evidence remains moderate. Innovation is exciting, but recommending injectable, unregulated peptides to patients, without clinical validation should give us pause

The peptide succeeded where the steroid failed

A 2025 systematic review published in the HSS Journal examined 36 studies spanning from 1993 to 2024

Be especially careful if you have Lebers Disease as Vitamin B12 has been known to cause swift optic nerve atrophy

Common causes of B12 deficiency can include: Limited dietary intake (common in strict vegan or vegetarian diets) Pernicious anemia, an autoimmune condition that prevents proper B12 absorption in the stomach Gastrointestinal surgeries that remove part of the stomach or small intestine Age-related declines in stomach acid production Long-term use of certain medications, such as metformin or proton pump inhibitors, which can reduce the bodys ability to properly absorb vitamin B12

So I asked myself, what would dad want me to do