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Description
In one large Chinese study, newborns who were later diagnosed with ASD had a median 25(OH)D 3 level of only ~18 nmol/L, compared to ~40 nmol/L in controls, translating to an OR ~3.7 for neonatal vitamin D deficiency [20]
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Vitamin B12 as a neuroprotectant in neuroinflammation
This makes it nearly impossible to overdose on the nutrient

Its probably not necessary to take B complex every day if you eat a healthy diet and have no medical conditions that make it difficult to absorb the vitamins from your food
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