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Taking it 30 minutes before exercise helps your body use stored fat for energy more efficiently

10.1016/j.jhep.2007.01.018 [DOI] [PubMed] [Google Scholar] Hockov D., Hol A., Masojdkov M., Andrei G., Snoeck R., De Clercq E., et al

Can L-carnitine supplementation and exercise improve muscle complications in patients with liver cirrhosis who receive branched-chain amino acid supplementation

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