l carnitine's primary supposed ergogenic effect is that it might L-Carnitine Effect of Acute and Chronic

Your LAF Prevention Protocol calls for dietary supplementation with L-Carnitine, and Alpha Lipoic Acid, along with CoQ10, Magnesium and Hawthorne, to help enhance the mitochondria function

Great Taste: A delicious, natural strawberry-flavored gummy thats easy to incorporate into daily routines

Gastric emptying time is one of the highest contributors in C max and T max observations

JCI Insight 7 , e154722 (2022)

This is especially relevant for people doing interval training, cardio-intensive workouts or strength endurance training

Indeed, the PDH complex, which decarboxylates glycolytically derived pyruvate to acetyl coenzyme A and links cytoplasmic glycolysis to the mitochondrial tricarboxylic acid (TCA) cycle, is modulated by reversible phosphorylation by PDH kinase (PDK)